Learn from Meditation Masters
Our expert-led approach combines decades of teaching experience with personalized guidance to help you develop a profound meditation practice that transforms your daily life.
Connect with Our InstructorsMeet Your Meditation Guides
Each instructor brings unique perspectives shaped by years of practice and teaching. They've guided thousands of students through transformative meditation journeys, adapting ancient techniques for modern practitioners.
Rajesh Kumble
Senior Meditation Teacher
Rajesh discovered meditation during his engineering career burnout in 2008. After training in Tibetan monasteries for three years, he returned to develop accessible long-form meditation techniques for busy professionals. His students appreciate his practical approach to handling mental resistance.
- Extended Sitting Practice
- Mind-Body Integration
- Stress Transformation
Priya Nayar
Mindfulness Psychology Specialist
With a background in clinical psychology and fifteen years of meditation practice, Priya bridges Western therapeutic methods with contemplative traditions. She's particularly skilled at helping students work with difficult emotions that surface during longer meditation sessions.
- Emotional Processing
- Trauma-Informed Practice
- Psychological Integration
Kavitha Menon
Advanced Breathwork Guide
Kavitha spent her twenties studying pranayama techniques across different Indian traditions. She specializes in teaching the subtle breath patterns that emerge during extended meditation, helping students navigate the physiological changes that occur in deeper states.
- Pranayama Mastery
- Energy Cultivation
- Advanced Techniques
Our Teaching Philosophy
We believe meditation mastery comes through understanding both the practice itself and your unique responses to it. Our instructors don't just teach techniques—they help you discover your personal meditation signature.
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Individual PacingEveryone's nervous system responds differently to extended sitting. We work with your natural rhythms rather than forcing artificial timelines.
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Integration FocusDeep meditation states mean little without proper integration. We emphasize bringing insights into your relationships, work, and daily decisions.
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Obstacle NavigationAdvanced practice brings unexpected challenges. Our instructors help you work skillfully with resistance, boredom, and intense emotional surfacing.
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1
Foundation Assessment
We evaluate your current practice, lifestyle constraints, and meditation goals to create a personalized learning path.
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2
Technique Development
Learn specific methods through guided sessions, with instructors adjusting approaches based on your responses and progress.
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3
Depth Exploration
Gradually extend sitting duration while developing skills to navigate deeper states and their psychological impacts.
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4
Life Integration
Apply insights and stability developed in formal practice to challenging situations in your personal and professional life.